I have the following contour plot
Mpl = 1.22*10^(19)
Tplot = ContourPlot[Log10[0.5 1/(100)^(1/8) Sqrt[Mpl 10^x] (y)^(6/8)Exp[-(y)^3 1/8]],
{x, -6, 16}, {y, 1, 10}, PlotLegends -> Automatic, FrameLabel -> {"x", "y"}]
I would like to shade the regions of contours corresponding to values (for simplicity) > 10 and < -10. (The idea is that those regions are not allowed). I feel like there should be an easy way of doing this. The idea is as below