I managed to double the speed by simply moving some multiplications and divisions...
AbsoluteTiming[
or2 = -2./Omegar^2.;
oz2 = 2./Omegaz^2.;
p = p^2.;
Io*Table[
Exp[(p[[i, t, 1]] + p[[i, t, 2]])*or2 - p[[i, t, 3]]*oz2],
{t, 1, Deltat + 1}, {i, n}];
]